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Home | stress

64 Articles Found in stress Tag.

An Alternative Healing to Stress Reduction [ 108]
Stress, stress and more stress, what else can I say after working long hours in the corporate environment day after day. Meditation has been my lifeline to keeping me balanced, grounded and stress free. Each day for 10-15 minutes I would quietly sit in peaceful meditation to gently begin my day. Lately, my workplace stress level got so intense that my meditation became bombarded with thoughts of my to-do-list coming at me in a rapid-fire manner.
Submitted By:  Nancy  /  Miiller
Submitted: 2008-10-31
Stress and Depression During the Holidays [ 128]
The holiday season is probably the merriest time of the year. However, this is not the case for some people. For them, holidays bring about loads of errands, dizzying shopping trips, annoying guests, and tons of chores to attend to. In line with this, the article enumerates the three common trigger points of holiday stress.
Submitted By:  Marco /  Gonzaga
Submitted: 2008-10-23
Moringa – Hypertension Reliever [ 177]
Potassium and calcium play an important role against the hypertension as sodium retention in the blood is restricted due to the presence of potassium. Moringa as a source of this important nutrient helps to decrease the blood pressure. High amount of potassium in the Moringa helps to reduce the absorption of sodium.
Submitted By:  Avon /  Howard
Submitted: 2008-06-06
Debt Stress And Debt Relief [ 92]
Debt stress and debt relief go hand in hand.
Submitted By:  Darren /  Yates
Submitted: 2008-03-07
Top Tips For Managing Stress [ 251]
Practical ideas and tips for managing and dealing with stress in your life
Submitted By:  Derek /  Owen
Submitted: 2008-03-07
What Changed Your Cheese? [ 241]
Feeling stressed? Are you pursuing too many moving targets? Or, are there just too many details to keep up with in general? You can't stop the world and get off. Find out how to get on the bus and not get left behind.
Submitted By:  Sandra /  Noble
Submitted: 2008-03-06
Do You Do Too Many Things At Once? [ 251]
Does this ever happen to you? Do you feel overworked? Overwhelmed? Overtired? Most of us are busier than ever: We're doing our jobs plus sometimes the jobs of one or two gone-but-not-replaced colleagues and doing it all with less support.
Submitted By:  Rosanne /  Dausilio, Ph.D.
Submitted: 2008-03-06
7 Step Process for Achieving Stress Free Healing [ 58]
Explore seven simple steps for achieving healing harmony in the body's energy system.
Submitted By:  Christine /  Prokopiak
Submitted: 2008-03-05
A Stress Counselor Reveals New Breakthroughs In Anxiety Management [ 117]
Some cutting edge approaches to stress management
Submitted By:  Lee /  Heather
Submitted: 2008-03-02
Ten Easy Ways To Stress Proof Yourself [ 111]
Finding realsitic ways to reduce stress
Submitted By:  Lee /  Heather
Submitted: 2008-03-02
How to Relieve Anxiety and Stress [ 137]
Are the pressures of life getting you down? Does it seem like the more you try to relax, the more uptight you become? Is your productivity at work beginning to suffer...
Submitted By:  Paul /  Sutherland
Submitted: 2008-03-02
Get Rid of Stress and Anxiety [ 141]
Today, more than ever, people are under a lot of pressure. With all the technological advances and constant changes in the workplace...
Submitted By:  Paul /  Sutherland
Submitted: 2008-03-02
The Truth About Stress Relief [ 116]
Stress relief is the process by which various techniques are used to help person combat situations which are highly stressful.
Submitted By:  Joe /  Steven
Submitted: 2008-03-02
8 Signs of Posttraumatic Stress Disorder (PTSD)- From Hoffman Estates and Cary, IL [ 157]
Learn the 8 signs of post-traumatic-stress-disorder. If you identify the symptoms early, counseling and treatment will enable you to lead the normal life you deserve.
Submitted By:  Mike /  Shery
Submitted: 2008-03-01
Helping your Teenagers Cope with Stress-From McHenry and Cary, IL [ 93]
Discover the magic keys to reducing your teenagers stress level so he or she can go on to live the healthy and happy life he deserves.
Submitted By:  Mike /  Shery
Submitted: 2008-03-01
Overcoming Panic Attacks Using Three Minute Therapy [ 111]
Panic and anxiety attacks affect around 5% of the population at some point in their life usually young people up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control at an emotional level.
Submitted By:  Bradley /  Smith
Submitted: 2008-03-01
Take Back Control, Heal Your Fibroids Naturally [ 39]
So many women are in the position of being diagnosed with fibroids and feel helpless yet under pressure to make decisions over medical treatment options.
Submitted By:  Gillian /  Bowles
Submitted: 2008-03-01
Stress Management with Hypnosis and Yoga [ 23]
Stress can effect every part of the body and produce negative physical, mental and emotional symptoms. One biological effect of chronic stress is weight gain. Weight loss can be an even bigger challenge for people with chronic stress
Submitted By:  Rob /  Ryan
Submitted: 2008-03-01
Relaxation Whenever We Choose [ 103]
How to make more effective choices with our stress management
Submitted By:  Lee /  Heather
Submitted: 2008-02-29
Post Traumatic Stress In Children [ 91]
Most people have heard of shell shock, combat stress and battlefield flashbacks. These synonyms for post traumatic stress do not, however, tell the full story. This serious mental condition is not reserved for adults and it does not solely impact veterans. Children, too, are subject to the repetitive terrors post traumatic stress can ditch out.
Submitted By:  Ben /  Thompson
Submitted: 2008-02-28
Develop A 5 Minute Plan To Daily Stress Management [ 176]
We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages.
Submitted By:  Albert /  Alexander
Submitted: 2008-02-10
Blow Away Your Troubles With These Stress Relief Methods [ 151]
The article suggests some stress relief methods that keeps you fresh and relaxed throught the day.
Submitted By:  Rohit /  Chopra
Submitted: 2008-02-10
How Much Do You Know About Stress? [ 135]
What is stress? Stress is the way you react physically, mentally, and emotionally to various conditions, changes, and demands in your life.
Unless you can regularly release the tension that comes with stress, your risk for physical and mental illness may increase.
Submitted By:  Joe /  Steven
Submitted: 2008-02-10
De-stress Your Life [ 120]
Everyone responds differently to stressful events. That stress response is part instinct and part to do with how we think. We can train our minds how to best respond to the stressors in our lives. Stress does not need to be all bad. Some stress in our daily lives is good and challenges us to reach even higher heights.
Submitted By:  Adrian /  Kennelly
Submitted: 2008-02-10
How to Give Dynamic Stress Management Presentations (Part 2) [ 77]
When considering how to start your stress management presentation, here is a brief list of "don’ts." Do not start by apologizing, tapping your microphone, or making a joke. A little measured humor in your presentation is fine, but do not start with a joke. Whether you get laughs or not, this is not stand up comedy routine and can get you "side tracked."
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
How to Give Dynamic Stress Management Presentations (Part 1) [ 69]
Depending on your line of work, you may be called upon to give a stress management presentation or organize a workshop. Usually, the person who gives a stress management workshop is a public speaker, physician, counselor, or Yoga teacher.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Coping With Depression And Anxiety [ 124]
Most people experience normal fluctuations in mood. This is a relatively normal experience. However, there are many who suffer with fluctuations in mood on a consistent basis. Many even experience relatively low moods for extended periods of time. This is often referred to as "depression".
Submitted By:  Kevin /  Sinclair
Submitted: 2008-01-31
Stress Relief at Work: It’s as Easy as 1-2-3 [ 90]
Stress at work presents a significant challenge because you have very little control over the environment. Stressors can come at you from a variety of sources, including the people you work with, your physical office setup, and the type of work you do. Short of changing jobs (and probably finding yourself in a similar situation), avoiding everyday stress at the office just isn’t possible.
Submitted By:  Patty /  Harder
Submitted: 2008-01-31
Stress Management How To Tell If You Need It [ 127]
An examination of how to tell if you require a stress management method
Submitted By:  Lee /  Heather
Submitted: 2008-01-31
Stress Management Changing Your Response [ 87]
What exactly is stress and how can we change our response to it
Submitted By:  Lee /  Heather
Submitted: 2008-01-31
Stress Management Has A New Friend [ 79]
A new tool to manage your stress
Submitted By:  Lee /  Heather
Submitted: 2008-01-31
Easy Ways to Identify Your Luggage Fast [ 169]
Try one or more of these methods and you could find yourself stress free and actually looking forward to the baggage claim carousel on your next trip!
Submitted By:  Megan /  Cassidy
Submitted: 2008-01-20
Eight Tips for Purging the Pre-Wedding Stress [ 222]
The final few weeks before the wedding are famous for how stressful they can become. Here are eight tips to help you control your stress level as you approach your big day.
Submitted By:  Jeanette /  Shinn
Submitted: 2007-07-13
Ten Tips for Reducing Stress in Your Life [ 147]
Stress, we’ve all felt it at one time or another. But many people feel stress often; some even feel it as a part of their daily lives. Learning to reduce your stress levels can help you live happier, healthier, and maybe even longer.
Submitted By:  Tom /  Nuckels
Submitted: 2007-04-12
Heat Stress Management [ 180]
For a lot of people, summertime may mean sunny, comfortable days ideal for long walks, picnics, and beaches. However, for some people it may mean working outside on projects under the heat of the sun, with no proper cooling systems.
Submitted By:  Rene /  Graeber
Submitted: 2007-04-12
How To Defeat Stress [ 172]
The best way to defeat stress is to be on top of everything that is coming your way. Of course, many of us can’t do that, so we manage by other means...
Submitted By:  John /  Morris
Submitted: 2007-04-12
Better Breathing Equals Less Stress [ 132]
Meditation is one of the best, and quite natural, ways to relieve stress. If you like, you can accompany this with breathing techniques as well...
Submitted By:  John /  Morris
Submitted: 2007-04-12
8 Simple Tips for a Stress Free Life [ 128]
Use the following simple tips to find ways of combating stress and tension and feel the rewards of a more relaxing existence...
Submitted By:  Leon /  Edward
Submitted: 2007-04-11
Stress At Work: The Secret To Regaining Control Of Your Work Life [ 148]
Stress is the result of losing control at your job, but millions have discovered the secret to getting it back. The steps are simple the explain, but difficult to accomplish. If you’re up to the challenge, read on...
Submitted By:  Brian /  Armstrong
Submitted: 2007-04-10
Four Reasons Why You Cannot Afford To Miss Your Vacation This Year [ 144]
Reasons why you cannot miss your vacation. Change of environment, relaxation, problem resolution, exposure.
Submitted By:  Bobbi Jo /  Frazier
Submitted: 2007-04-05
Job Stress And How To Cope With It [ 286]
Over the years, stress in the workplace has increased manifold and spurred studies among several agencies such as the National Institute for Occupational Safety and Health. Job stress directly affects the health of an employee. It can be explained as the harmful physical and emotional responses that occur when the basic needs of a job do not match the potential or available resources of an employee.
Submitted By:  Tony /  Jacowski
Submitted: 2007-04-04
Managing Your Parental Stress Index [ 263]
Are you one of those modern day parents who are playing dual roles?
Submitted By:  Scott /  Fromherz
Submitted: 2007-04-04
Stress Management Course: Preparation and What to Expect [ 136]
An article about the topics covered at stress management courses
Submitted By:  Sammy /  Chim
Submitted: 2007-04-02
The Importance Of Stress Reduction [ 186]
Learn about the effects of stress and how to deal with stress.
Submitted By:  Sammy /  Chim
Submitted: 2007-04-02
Are You Dedicated or Obessed with Obtaining Success? [ 162]
To be obsessed is to be out of control, to be dominated by desires for a certain thing to the exclusion of everything else in life. People who are obsessed often don’t eat properly, get enough rest, spend adequate time with their families, etc.
Submitted By:  Tamir /  Qadree
Submitted: 2007-03-30
Psychology and Work Life Balance [ 180]
Many of us struggle every day to do what we think is demanded of us - and there are still a group of people who feel that compared to their work schedule, there are not enough hours in a day. That takes a toll physically, mentally and economically and chronic stress can lead to an increase in blood pressure and stress hormones and perhaps can even be the cause of a heart disease.
Submitted By:  Abhishek /  Lodha
Submitted: 2007-03-30
How To Reduce Stress In Your Life [ 223]
Stress is a natural physiological mechanism that drives us to get things done. Without stress, we would float about life aimlessly without any goals in mind. It is stress that makes us get up for work each and every morning and meet our obligations.
Submitted By:  Kevin /  Sinclair
Submitted: 2007-03-29
A Leader’s Guide to Resilience: Responding to Stress in the Workplace [ 98]
Turbulent times challenge the business leader and call upon new and softer skills. As an inspired leader, you will bring recognition, resources and resilience to your team.
Submitted By:  Pat /  Archer
Submitted: 2007-03-28
10 Ways to Ease Anxiety And Reduce Stress [ 330]
Instead of being a hammer blow of fear, anxiety and stress, the most telling forms of anxiety are gradually built up. Here are 10 tips to reduce stress before it reaches a crisi point.
Submitted By:  Bill /  Urell
Submitted: 2007-03-24
Stressful Workplace? Time To Take The Responsibility To Change Things [ 119]
Stress is the most common cause of absenteeism in the workplace and it’s on the increase. Still there are ways for you to minimise it. So, is it time to change the way you work, where you work, or how you work? Let’s take a look at the options.
Submitted By:  Martin /  Haworth
Submitted: 2007-03-23
   
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