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Home | healthy

194 Articles Found in healthy Tag.

How to Keep Yourself Young and Healthy [ 123]
A survey of the lifestyle components necessary to prevent disease and to stay young as long as possible.
Submitted By:  Knut /  Holt
Submitted: 2008-06-02
Practical Measures to Prevent and Treat Allergy [ 141]
About the causes and mechanisms of allergic conditions. Possible ways to prevent or treat allergy are presented.
Submitted By:  Knut /  Holt
Submitted: 2008-04-11
Eat Healthy for Fitter Abs [ 147]
Tips for improving your abs through proper eating
Submitted By:  Bill /  Mann
Submitted: 2008-03-07
Healthy Lifestyles From the High Chair Up Creates Amazing Adults [ 157]
You need to be prepared to play many games in order to have your child laughing while doing the healthy or right thing. But as it becomes habit you get to smile as you child first lectures a friend for their poor diet.
Submitted By:  Derek /  Dashwood
Submitted: 2008-03-07
Is It Time to Kick Your Butt Into Gear and Get Healthier? [ 230]
Fitness Expert Helps You Kick Your Butt Into Gear With Tips to help you finally live healthier.
Submitted By:  Tracy /  Benham
Submitted: 2008-03-06
The Importance Of A Healthy Diet As We Reach Our Senior Years [ 150]
The body composition of man is always in a dynamic state and hence keeps changing, especially in the old age. This affects the nutritional requirements of the body and hence healthy eating can be a challenge particularly for the elderly.
Submitted By:  Kenneth /  Scott
Submitted: 2008-03-04
7 Super Foods To Include In Your Diet [ 133]
Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients.
Submitted By:  Darren /  Craddock
Submitted: 2008-03-02
Living To Be 100--Here's How [ 120]
Live a life worth living by making a few smart choices.
Submitted By:  Margaret /  Priddy
Submitted: 2008-03-02
Ayurveda Diet for Healthy Weight Loss [ 60]
Using the wisdom of Ayurveda, the ancient Eastern science of healing, to determine what to eat in order to reduce weight naturally and be healthy.
Submitted By:  Anmol /  Mehta
Submitted: 2008-03-01
Liposuction: A Permanent Solution? [ 112]
Everyone from celebrities to the common farm girl is getting liposuction these days, but how effective is it at preventing future weight gain?
Submitted By:  Amy /  Nutt
Submitted: 2008-03-01
How Healthy Food Changed My Life? [ 83]
Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy food is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions.
Submitted By:  Silvia /  Goodman
Submitted: 2008-02-29
Weight Loss Naturally Is A Benefit Of Healthy Eating [ 106]
Everyone would like to eat better but no one wants the pain that goes with healthy eating. If you are looking for healthy eating tips, this article will take a look at some ways to start eating right that you can live with. If you eat right you may find that you will have some weight loss naturally without trying real hard.
Submitted By:  Douglas /  Taylor
Submitted: 2008-02-29
The Green Issue [ 85]
Greens are an excellent source of vitamin A and a good source of vitamin C. The darker the leaves, the more vitamin A. Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium, as well as folate, riboflavin B2 and vitamin K. Leafy greens are very rich in antioxidants, the carotenoids and beta carotene, and the tocopherols vitamin E.
Submitted By:  Michael /  Alves
Submitted: 2008-02-28
Get Rid Of Your Overweight Problem, Once And For All [ 82]
Obesity is an uncomfortable situation due to its associated health problems. It is very important to get rid of the overweight problems to lead a healthy-energetic life. This is possible by switching over to healthy weight-loss food. Healthy weight-loss food helps to cut down the overweight and maintain a finest health system with a high source of energy.
Submitted By:  Silvia /  Goodman
Submitted: 2008-02-28
Essential Anti-aging Products [ 392]
This article describes the main products and ingredients which help to rejuvenate the skin, reduce fine lines and wrinkles and support the development of collagen.
Submitted By:  Craig /  Summer
Submitted: 2008-02-11
How to Make Healthy Spaghetti Bolognese on a Low Budget [ 158]
Spaghetti Bolognese is certainly a lot easier to make than it looks, and believe it or not you do not need an abundance of fancy ingredients. It is an authentic Italian dish and is a delicious favorite for many, and luckily it really is so easy to make.
Submitted By:  Jonathon /  Hardcastle
Submitted: 2008-02-11
Healthy Cooking For Special Diets [ 161]
Healthy cooking for special diets do not need to be a chore. The key is to remember important issues for each diet, and to creatively change your recipes to meet those needs.
Submitted By:  Joel /  Gray
Submitted: 2008-02-10
Fight Asthma By Eating The Right Foods [ 96]
Asthma can be a lethal for some, and annoying for others. Statistics suggest that cases of asthma are rising annually, as more and more children and adults are diagnosed with this dangerous condition each year. Asthma is the most common lung condition reported in the United States.
Submitted By:  Joel /  Gray
Submitted: 2008-02-10
Universal Principles of Yoga (Part 4) [ 176]
When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-10
Universal Principles of Yoga (Part 5) [ 165]
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-10
Universal Principles of Yoga (Part 1) [ 165]
Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Yoga requires and in depth explanation.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-10
Universal Principles of Yoga (Part 6) [ 169]
It is every Yoga student’s prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-10
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? [ 173]
If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-10
Universal Principles of Yoga (Part 2) [ 170]
There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-10
The Perseverance of Teaching Yoga (Part 2) [ 155]
If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Universal Principles of Yoga (Part 3) [ 178]
Strangely, Yoga has sometimes been compared to “witchcraft.” A few people feel strongly about it but just like anything else, people have difficulty understanding, Yoga can be misunderstood.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Chair Yoga Vinyasa Flow [ 177]
[Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. "The flow," which we know as "Vinyasa," is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Prenatal Yoga is More than Classes for Pregnant Yoga Students [ 147]
Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Designing a Plan to Become a Yoga Teacher (Part 2) [ 147]
While you are at it, make sure that you are calling a Yoga teacher training center and not a "diploma house." If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Mommy and Me Yoga- Benefits for Life [ 171]
What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to Marketing Your Yoga Teaching Service (Part 5) [ 135]
If you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Don’t keep doing the same thing every week. How would you feel if the restaurant you went to served you the "usual" every time you sat down?
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to the Business of Teaching Yoga (Part 3) [ 121]
When human contact is involved in the selling process, people virtually buy the salesperson or the "Yoga instructor." You as a Yoga teacher, sell something everyday; it’s a ticket to better quality living. If a Yoga student stays long enough, he or she learns that Yoga works and you told them the truth.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Tantra Yoga Secrets [ 296]
When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to the Business of Teaching Yoga (Part 2) [ 112]
Which would you prefer to be: A rich Yoga Guru or poor Yoga Guru? There are two financial paths for Yoga teachers to follow.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
How to Teach Yoga in the Corporate Marketplace (Part 1) [ 140]
Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to Marketing Your Yoga Teaching Service (Part 3) [ 104]
The bottom line is that you will never find a better advertising tool, at this time, than your own web site. You can get a free web site, Blog, or a paid web site for next to nothing.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to Marketing Your Yoga Teaching Service (Part 2) [ 102]
I don’t care if you’re teaching Yoga in a cellar, barn, loft, garage, in the woods, at the beach, or just thinking about it. People won’t know you are a Yoga teacher, if you don’t announce it.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 1) [ 109]
Do you enjoy practicing Yoga? Does teaching Yoga seem like your ultimate dream job? Does the thought of becoming a Yoga teacher feel like a "calling from within?" How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let’s look at a few practical solutions to your obstacles.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Discover How Yoga can Improve Workplace Safety and Health [ 124]
Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is "crazy" not to offer it.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to the Business of Teaching Yoga (Part 4) [ 103]
As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is "feeling down in the dumps."
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Secrets of Exceptional Yoga Teachers (Part 1) [ 115]
Would you like to know a formula for becoming an exceptional Yoga teacher? What separates the exceptional yoga teacher from the "pack?" Here is an itemized formula to become an exceptional and successful Yoga instructor.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to Marketing Your Yoga Teaching Service (Part 4) [ 106]
"The Internet is not everything" - when it comes to marketing your Yoga business. You cannot achieve 100% marketing penetration by using Email marketing and having a top-ranked site on every possible search engine. What do I mean?
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Secrets of Exceptional Yoga Teachers (Part 2) [ 115]
The responsibility just comes with leadership and being self-employed. An independent mind-set is ingrained through the daily routine of handling your own affairs. You are in charge of your own finances, health, career, and more.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to the Business of Teaching Yoga (Part 1) [ 105]
If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. None of us has to teach Yoga; we choose to teach Yoga because we love it and know the many rewards of steady Yoga practice.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
How to Teach Yoga in the Corporate Marketplace (Part 2) [ 123]
This prepares you when you talk to the public about what you do. To state: "I teach Yoga classes," is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 2) [ 114]
How would you pay your bills by teaching Yoga for a living? Everyone needs a certain amount of income to live on and Yoga teachers are no different. Yoga jobs may not instantly "fall into your lap." So what can you do to make a painless transition into becoming a Yoga teacher full time?
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Yoga for Kids: Building Self-Image (Part 1) [ 129]
Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Insider Secrets to Marketing your Yoga Teaching Service (Part 1) [ 115]
There are many choices, when it comes to advertising and marketing your Yoga teaching skills for Yoga studios and Yoga instructors. As I’ve mentioned in other books, and interviews, the biggest difference between advertising and marketing, is cost. Advertising will usually cost you money. Marketing and public relations can sometimes cost you nothing, if you do it yourself.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Yoga in Practice: The Impact of Yoga Teachers on Society (Part 1) [ 110]
Let’s look at some of the ways Yoga teachers, Yoga classes, and the many styles of Yoga have gently changed the world today.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1) [ 100]
Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the "root cause" of many more problems. So, let’s look at ten ways to turn a Yoga student’s life away from depression.
Submitted By:  Paul M. /  Jerard Jr.
Submitted: 2008-02-09
   
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