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Home | Health and Fitness | Aerobics-Cardio

10 Articles Found in Aerobics-Cardio Category.

Digesterol Review - Does Digesterol Really Work? [ 133]
Digesterol is an all natural remedy that is listed under the no-prescription category of medicine. It acts as an effective nutritional supplement that can provide a permanent cure for Irritable Bowel Syndrome in both men and women.
Author:   John
Submitted: 2008-02-29
Is There Such a Thing as Too Much Cardio? [ 138]
The point of engaging in the endless hours of running on a treadmill or stepping on the stairclimber is to burn calories and lose weight, but is that what you are actually accomplishing? There has got to be an easier and faster way to fit health promoting and weightloss exercises into our lives.
Author:   Christine
Submitted: 2008-01-31
Which Is Better For Me? Cardio V.S. Weight Lifting [ 168]
This article addresses the benefits of cardiovascular and strenght training, and which method of training is the best way to help you reach your fitness goal.
Author:   Donny
Submitted: 2007-03-22
All About Aerobic Water Exercises [ 137]
Aquatic Aerobics are very relaxing as the weight of your body is supported by the water.
Author:   Chelsea
Submitted: 2007-03-22
7 Reasons to Add Cardio Training To Your Workout [ 160]

If you haven't added cardio training to your workout routines, you will after reading these compelling reasons.
Author:   Sittiwat
Submitted: 2005-10-05
Beginning Runner - A Simple Plan to Get Started [ 147]

Is the couch where you do most of your exercise?! Here's a simple plan for the person who is ready to lose a little weight, get a little fit, and look a little better (and wear a little smaller size!). A simple 7-Week Getting Started Plan.
Author:   Sittiwat
Submitted: 2005-10-05
Running for Beginners: The Benefits of Water Aerobic Exercise [ 194]

Runners love to run! And often they won't do any other type of exercise! But cross training, especially water running in a pool, is a great way to preserve your legs and avoid injury!
Author:   Sittiwat
Submitted: 2005-10-05
Running for Beginners: The Running Tip, A to Z [ 141]

A running tip for each letter of the alphabet, to make you a wiser runner!
Author:   Sittiwat
Submitted: 2005-10-05
Run a Faster Half Marathon by Starting Slower [ 160]

How to improve your personal best time for the half marathon by simply changing your strategy at the starting gun
Author:   Sittiwat
Submitted: 2005-10-05
Running for Beginners: Top 20 Sure Signs that You're a Runner [ 173]

Runners are quirky folks! See if you're a REAL runner with this checklist...
Author:   Sittiwat
Submitted: 2005-10-05
   








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