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Home | Health and Fitness | Exercise

62 Articles Found in Exercise Category.

Easy Tips for Longer Life [ 163]
We can’t all live to a hundred. But a few simple tips can help us live a long and active life.
Author:   Peter
Submitted: 2009-06-25
Remain Youthful With Strength Training [ 226]
It is possible to spend thousands of dollars to have the signs of time erased from our bodies. A surgery to lift that, tuck this, a cream to do this, a pill to do that - our modern society is obsessed with youth.
Author:   Gen
Submitted: 2009-03-22
Strength Training is For Everybody [ 201]
There is overwhelming evidence that people who are strong and lead active lifestyles are less likely to die early, or to experience major life threatening illnesses.
Author:   Gen
Submitted: 2009-03-22
Strength Training For a Youthful, Slim Body [ 205]
Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach.
Author:   Gen
Submitted: 2009-03-22
Strength Training Gets Rid of Belly Fat [ 216]
If you are carrying a few extra kilos of excess body fat around your belly ...love handles ...the spare tire...a beer gut... potbelly, call it what you will - you are not alone.
Author:   Gen
Submitted: 2009-03-18
Fight Father Time With Strength Training [ 187]
Are we settling for less than we should with our health? For the vast majority of us health is quite literally defined as the "absence of disease". If we get to the fifth or sixth decade of life without a major disease or illness should we relax and consider ourselves fortunate "so far so good" we might say with a sense of relief.
Author:   Gen
Submitted: 2009-03-18
Strength Training - Disease Proof Your Body [ 179]
A 20th century phenomenon that is proving to be one of the greatest public health threats of the modern age is our sedentary and inactive lifestyles. Right back from the origins of our species, our ancestors have had to exert themselves physically in order to survive.
Author:   Gen
Submitted: 2009-03-18
Strength Training Helps Combat Lifestyle Diseases [ 195]
Heart disease and cancer are the primary cause of death in older people. These diseases along with others such as diabetes, degenerative diseases and joint problems are sometimes called "lifestyle diseases".
Author:   Gen
Submitted: 2009-03-18
It Costs Much Less to Stay Strong and Healthy [ 183]
There is little opportunity to be physically active in our modern day technology driven lifestyles. Today, very few jobs require little more than sitting all day so most people get little exercise at work or even in their leisure hours.
Author:   Gen
Submitted: 2009-03-18
Strength Training - Helps Remove Fear and Pain of Aging [ 183]
In the last century nearly 30 years has been added to the average life expectancy in the industrialized world. But for many older adults these later years are not a time of happiness and wellbeing.
Author:   Gen
Submitted: 2009-03-16
Strength Training - Gives New Vision in Aging [ 189]
For many of us when we think of being old, our images are often ones of frailty, weakness and unhappiness. We fear aging, and as a result rather than looking forward to growing old we dread each extra candle on our birthday cake.
Author:   Gen
Submitted: 2009-03-16
Strength Training Makes You Strong at Heart [ 197]
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 62 recently retired.... it is an unfortunate script that is played out every day in family homes around the world.
Author:   Gen
Submitted: 2009-03-16
Strength Training and a Change of Attitude For a Longer Healthier Life [ 171]
Do we have to be a captive slave to the aging process and the negative images that it brings to mind? Is it possible to view this scary process in a different light and with a different attitude?
Author:   Gen
Submitted: 2009-03-16
Change Your Attitude - Learn to Love Exercise [ 186]
You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management, improved quality of life etc.
Author:   Gen
Submitted: 2009-03-16
You Have to Earn Reduced Cancer Risk [ 152]
The very word cancer puts fear into the average person. It affects us all as we all know of friends or even family members that have been inflicted with this villain.
Author:   Gen
Submitted: 2009-03-04
   
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